• Practical Strategies for Better Brain Health
a three-session series for adults 50 and older
Saturdays, April 5, 12, and 19
10:00 a.m. to 12:00 noon in the Page Smith Room
This series addresses the ways in which a person can positively affect his or her own cognitive health, thereby increasing the potential that he or she will remain cognitively healthy.
For more information, please click here.
• T’ai Chi for Beginners
Thursdays, April 3–May 22
4:30 to 5:30 p.m. in the Page Smith Room
Develop a calm mind and healthy body with these low-impact exercises, using breathing, slow movement,
stretching, and concentration.
For more information, please click here.
• Nia Class
a twelve-week series
Wednesdays and Fridays, April 9–June 27
10:15 to 11:00 a.m. in Anderson Hall
Nia is body-mind-spirit fusion based on dance, yoga, and martial arts. Your body moves with balance, ease and
precision. Nia is adaptable to every fitness level and every age.
For more information about this class series, including how to register, please click here.
• Arthritis and You: Let’s Talk about Rheumatoid Arthritis
Thursday, April 24, 2008
6:30 to 8:00 p.m. in Anderson Hall
“Let’s Talk Rheumatoid Arthritis (RA) ” is a national education and awareness campaign designed to improve communication between people who live with RA and their rheumatologists.
For more information, including how to register, please click here.