Nia
Fridays, 10:30–11:15 a.m. (via Zoom)
Available only to CLL members (no cost)
Anne Pringle Burnell

Register for Nia

Nia is a movement program that draws from dance, martial arts, yoga, and tai chi. It empowers people to utilize their body, mind, and spirit with simple expressive movements. 

Nia is a fun workout, adaptive for all individual needs and abilities, it can be done barefoot, or with shoes, or in a chair.

Dancing connects us to other cultures through folk and world music, while the variety of tempos and sequences improve balance, cognitive skills, and agility.

Nia is like chocolate: you've got to try it to taste it! Try a class!

Anne Pringle Burnell  is an award-winning teacher and international presenter. She created programs including Peyow™ Aqua Pilates, Stronger Seniors™, and more. Peyow Aqua Pilates Case studies at the Rehab Institute of Chicago were published in 2015. Anne has authored several articles and instructor manuals, as well as being a Continuing education provider. Anne is a professional singer, receiving the Chicago Cabaret Gold Coast Award, and Service Award. She is the past President of Chicago Cabaret Professionals.