At the Replogle Center for Counseling and Well-Being,
we are committed to providing programs that promote
the healing of body, mind, and spirit. As part of this initiative,
we are pleased to offer a variety of learning opportunities
to help you cultivate a deeper, calmer, and more fulfilling life.
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Couples' Night In
Friday, April 23, April 30, May 7, May 14
7:00 to 8:00 p.m.
$160 for all four nights
$50 per night to drop in
Facilitators: Alexis Barnes and Sarah Sievert
Community provides relationships with the opportunity to grow, flourish and connect. We are offering the virtual space for couples to re-engage and play into our post-covid reality. Flexing to meet your needs, Alexis and Sarah will use humor and games to help you explore your relationship while bolstering skills.
Bring your questions, curiosities, and an open mind.
Register for all evenings or pick a date and drop in
Alexis and Sarah are currently therapists interning at Replogle Center for Counseling and Well-Being, and have facilitated Premarital Seminars to help couples prepare to share their lives together.
Meditation: Virtual Sacred Pause
7:45–8:15 a.m. (CDT)
with 20 minutes of meditation
8:30–8:50 a.m. (CDT)
with 10 minutes of meditation
Connect with us online for these times of meditation hosted on our Facebook page.
As the world around us changes in uncertain ways, meditation can connect us to a deep stillness and source of calm. In meditation we focus on our breath, that unchanging and essential connection to life, and are drawn into a peace that quiets and strengthens us.
Whether you have a meditation practice or not, we invite you to experience the power of meditation by participating in a virtual Sacred Pause.
Each Tuesday and Saturday morning, Tom Schemper, Director of the Replogle Center for Counseling and Well-Being, guides the meditation. It begins with a short instruction and reflection followed by time for silent meditation and closing words.
Questions? Call the Replogle Center at 312.787.8425.
Evening Meditation is Back! (On Thursdays!) + Sangha
Today, more than ever, we need each other. And, more than ever, we need tools to help us weather the challenges of living in a time of social isolation. Meditation and mindfulness can help. Each week we will present a variety of topics, options and coping skills to enhance the quality of your life during this unusual and difficult time. And each week we will be reminded that we don’t have to go through this alone.
When: 6:00 to 7:00 p.m.
Date: Every Thursday
Leaders: Lisa Kawalec and Ruth Mayer
6:00–6:15 Settle in and guided meditation
6:15–6:30 New mindfulness topic
6:30–6:50 Silent meditation
6:50–7:00 Closing remarks
Stay for the entire hour, or choose the sections that work for you. No experience necessary and all faiths and traditions welcome.
Don't miss our meditation every Thursday evening at 6:00 p.m.! Note the new Zoom link.
See you there.
Questions? Contact Lisa Kawalec at email@example.com
Second Tuesday of each month
$10 per session requested
Using Zoom, this group continues to meet on the second Tuesday of each month. New members are welcome.
The Replogle Center for Counseling and Well-being is excited to announce the beginning of a group focused on the needs of men. The goal of the group is to provide a place for men to come together, in a place of safety and respect, to share their experiences, explore the meaning of being a man in today’s world, experience the support of a respectful group, and develop a sense of supportive community with other men.
The group is open to all who identify as men. Men of all ages, races, sexual orientation, and ethnic background are welcome and encouraged to join this new community. Our time together, and learning from each other, will be enriched by diversity.
The format will be
• Opening check-in: what is true for you in this moment?
• Presentation of text, poem, or image selected by the leader or a member to prompt discussion
• Open conversation
• Closing check-in: reflection on the experience
Please call group facilitator Jacob Kaufman at 312.787.8425, ext.1704 for more information.
Jacob Kaufman, a twenty-year veteran of the world of law and real estate development. He realized that his success in business arose from his ability to create positive connections among the people with whom he worked, and his great joy was supporting the growth and development of the people he encountered every day. He has since graduated from Northwestern University with a master’s degree in mental health counseling and devotes his professional life to supporting clients in their movement towards thriving. Jacob works closely with men, guiding them towards lives that are more fulfilling, where feelings are honored and experienced in ways that create closer relationships and deeper meaning.
Listening Sessions for Parents
Parenting is hard, joyful, messy work, even in the best of times. COVID-19 makes parenting even harder. Speaking with someone trained to listen deeply and compassionately can help ease your stress as a parent and strengthen your ability to cope.
The therapists at the Replogle Center for Counseling and Well-Being are offering free, confidential 30-minute listening sessions for parents during COVID.
This is not therapy but a chance to share with a supportive, nonjudgmental counselor what is on your mind and your heart so that you can take good care of yourself and your kids. To arrange a phone session, call or text 872.215.1665.
Amy Markley is a graduate student at the Loyola University School of Social Work and mother of three children, ages nine, five, and one.
Sarah Sievert is a graduate student in counseling at Northwestern University and mother of three teenagers.
Support for Essential Workers
As you care for others during Covid-19 pandemic, how are you taking care of yourself? Do you find yourself asking: Is there anyone I can talk to? Can anyone understand what this is like?
Speaking (even over the phone) with a person trained to listen deeply and compassionately can lessen anxiety and fear, and strengthen the ability to cope. To support you as you care for others, the therapists at the Replogle Center for Counseling and Well-Being are offering free, confidential 30-minute listening sessions for essential workers.
This is not therapy, but a time to share what is on your mind and in your heart. It is a time to speak about your experiences, concerns, and fears with a non-judgmental, supportive counselor. It is a time to take care of yourself while you are providing essential care for others.
To arrange for a phone session, call 312.787.8425. The therapists at the Replogle Center for Counseling and Well-Being are here for you.
Tools for Wellbeing: Quarantine Edition
Kate Wester will share simple tools and techniques to help calm your mind, energize your body and connect to your true self, drawing from neuroscience and the great wisdom traditions of yoga, Qi Gong, and Buddhist meditations in a Zoom presentation on Saturday, March 6, 2021, from 10:00 a.m. to 12:00 noon. Cost: $20.
Regular Offerings at the Center
Grief Support Group
Our grief group will meet inFebruary. Please call 312.787.8425 or email firstname.lastname@example.org for additional information.
Spiritual Life Coaching
Spiritual Life Coaching
Spiritual Life Coaching, also referred to as spiritual direction, seeks to awaken us to the presence of the divine or sacred in our lives. A spiritual life coach or director is a companion on the journey of discovering how God or the transcendent is present in our day-to-day lives, as well as in moments of prayer and meditation. Spiritual Life Coaching is open to persons of all faith traditions who seek to deepen their relationship with the divine, to know their true self, and to be in right relationship with others.
To arrange for a spiritual director, call the Center at 312.787.8425.
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Saturday, March 20; May 15; October 16, 2021
8:30 a.m.–12:30 p.m.
A Premarital Saturday Seminar is a one-morning workshop. You will want to plan to attend a Premarital Saturday Seminar at least four months before your wedding, since space is limited, please sign up early!
Preregistration is required. Contact Darlene Cunneen (312.787.8425) for more information, including details about future dates, or to register.
Premarital Seminars are currently being offered through Zoom presentations
Contact Darlene Cunneen (312.787.8425) or email email@example.com for more information or to register.
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For more information about events, seminars, and workshops offered by the Replogle Center, call the Center at 312.787.8425.