Weekly Classes
Weekly Classes for CLL Members
Please visit the new CLL Registration page on Church Center to Register for classes.
Mondays-
Stronger Seniors
Mondays 10:30–11:15 a.m.
Tuesdays 9:30–10:15 a.m.
(Zoom)
Anne Pringle Burnell
Mondays-
Stronger Seniors Cardio Strength is a 45-minute chair-based class including aerobics for healthy hearts and increased stamina. We use one lightweight dumbbell (1-5lbs) or soup can for strength training arms, shoulders, and back. The workout has a 4 min. standing section to increase lower body strength, and there is a seated option during this module. Equipment: light weight or soup can.
Tuesdays-
Stronger Seniors Chair Pilates focuses on Pilates principles; breath, core-training, coordination and control. Get strong from the inside out, improve balance, core strength, posture, and function in daily life. Standing and seated options throughout. Equipment used: resistance band or a pair of tights, and a small ball or a bundled pair of socks.
Anne Pringle Burnell is an award-winning teacher and international presenter. She created programs including Peyow™ Aqua Pilates, Stronger Seniors™, and more. Peyow Aqua Pilates Case studies at the Rehab Institute of Chicago were published in 2015. Anne has authored several articles and instructor manuals, as well as being a Continuing education provider. Anne is a professional singer, receiving the Chicago Cabaret Gold Coast Award, and Service Award. She is the past President of Chicago Cabaret Professionals.
Beginner Taps
Mondays (Zoom)
11:30-12:15 p.m.
Susan Fay
Have you always wanted to sail away on the Good Ship Lollipop? If so, this basic tap dance class is for you! We will enjoy the music of the Rat Pack classic hits, while learning basic tap steps and a short dance. Whether you’ve had some tap or are a beginner, this class will help develop balance, strength, cognitive health and fun! Tap shoes are not required.
Susan has a BA in Literature and an MA in Dance Education from Northwestern University. She has taught most genres of dance to all age groups. Susan has choreographed for musical theatre, led her own dance company and studied the styles of Martha Graham, Paul Taylor, George Balanchine and Mr. Bill “Bojangles” Robinson!
Yoga, Chair Optional
Mondays (Hybrid)
2:30-3:30 pm
Careid Surprenant
Yoga—in its many forms—presents an infinite body of wisdom for us to attain and sustain our best version of health in mind, body, and spirit. Through physical postures (asana), breathing techniques (pranayama), and meditation, the practice builds strength, increases mobility, deepens breath, and shifts the nervous system to reduce anxiety, yield clarity of mind, and calmness of spirit.
Yoga, Chair Optional includes standing, seated, supine, and prone postures, along with mindful breath, brief meditations, and a final rest (savasana) that traditionally is taken while supine, on the floor, for maximum relaxation. As an adaptive approach to yoga, modifications are offered to facilitate participation from different levels of fitness or experience. The optional use of a chair provides modifications and stability as needed to achieve a greater range of motion with confidence.
Careid Surprenant (500-E RYT) has been teaching in the Chicago area since 2012. Drawing on her background in the visual arts, she has found that an in-depth knowledge of human anatomy, the mechanics of alignment and sometimes even physics, are essential to create a productive and injury-free yoga experience. She has studied and is inspired to incorporate elements of Ashtanga, Iyengar, Tantric Yoga, and Adaptive Yoga into her classes. You can expect a class that weaves postural asanas with a pranayama, meditation, Yogic Philosophy and a dash of wry humor to create a warm, well rounded experience where all are welcome.
Tuesdays-
Stronger Seniors (See Above)
Intermediate Tai Chi
Tuesdays and Thursdays (Hybrid)
2:45-3:30 p.m.
*Participants must have instructor approval
Hau Kum Kneip
This ancient form of meditative movement brings strength and balance benefits to its adherents. This intermediate class is for CLL members only and is not appropriate for beginners.
Hau Kum Kneip studied with Chinese Tai Chi masters in Hong Kong, Taiwan, mainland China, and Hawaii beginning in 1978. She has taught T’ai Chi Chuan at the CLL since 1995, increasing balance, strength, and focus in her students.
Wednesdays-
Yoga for Strong Bones
Wednesdays (Zoom)
9:30–10:15 a.m.
Susan Fay
This class is a mix of seated and standing poses that are specifically chosen to strengthen bones and muscles, improve balance and posture, and provide a gentle stretch. Options will be provided so that the class can be done seated or standing. Please have handy an exercise band or something similar (even the belt on your bathrobe would work!).
Susan has a BA in Literature and an MA in Dance Education from Northwestern University. She has taught most genres of dance to all age groups. Susan has choreographed for musical theatre, led her own dance company and studied the styles of Martha Graham, Paul Taylor, George Balanchine and Mr. Bill “Bojangles” Robinson!
Zing! Total Fitness
Wednesdays (Zoom)
10:30–11:15 a.m.
Pam Peterson
Have fun and get fit to music you know and love in this easy-to-follow aerobic conditioning class. This energetic workout builds cardio and muscular endurance, improves balance and range of motion, burns lots of calories, and lifts your spirits!
Pam Peterson, founder of Zing with Pam Fitness, is a dynamic teacher who believes that exercise should be fun and healing. An ACE-Certified fitness professional and personal trainer for 40 years, Pam has led countless students to greater strength, balance, flexibility, stamina and energy. Pam is also a community song leader, and an award-winning cabaret singer, known for her YouTube hit “Memory” with more than 7 million views.
Thursdays-
The Silver Barre
Thursdays (Zoom)
9:30-10:15 a.m.
Susan Fay
Pull over a dining room chair or grab onto the kitchen counter and join us at The Silver Barre! This class, patterned after a classical ballet class, will begin with warm-up and technique work at the barre, then move on to a short combination. The material emphasizes both upper and lower body strength, as well as correct alignment and balance. Occasional modifications will be given for those wishing to try seated variations. Ballet shoes are not required, but a shoe like the Capezio ‘Juliet’ is recommended. No socks or sneakers, please.
Susan Fey has a BA in Literature and an MA in Dance Education from Northwestern University. She has taught most genres of dance to all age groups. Susan has choreographed for musical theatre, led her own dance company and studied the styles of Martha Graham, Paul Taylor, George Balanchine and Mr. Bill “Bojangles” Robinson!
Golden Grooves
Thursdays (Zoom)
10:30–11:15 a.m.
David Aaron Harbin
Are you ready to rejuvenate your body, embrace a newfound sense of flexibility, and groove to the rhythm of an improved range of motion? Golden Grooves brings the joy of movement and music to enhance your overall well-being. Use of resistance bands, an occasional circle or line dance, and a "name that tune" called "Brain Gym". Also, occasional soft-shoe and or tap warm-up for fun! Age is just a number; this class is your key to a more active and mobile life! A chair may be used for balance and support.
David Aaron Harbin brings enthusiasm and energy into every class session, along with tips for a healthier lifestyle. His interest in older adult health began with his own family and has expanded across other Chicago-area communities. David is certified in senior fitness through the American Institute of Fitness Educators as well as Stronger Seniors Specialty Training and Silver Sneakers.
Tai Chi
See Above
Fridays-
Nia
Fridays (Zoom)
10:30-11:15 a.m.
Ann Pringle Burnell
Nia is a movement program that draws from dance, martial arts, yoga, and tai chi. It empowers people to utilize their body, mind, and spirit with simple expressive movements. Nia is a fun workout, adaptive for all individual needs and abilities, it can be done barefoot, or with shoes, or in a chair. Dancing connects us to other cultures through folk and world music, while the variety of tempos and sequences improve balance, cognitive skills, and agility.
Nia is like chocolate, you've got to try it, to taste it! Try a class!
Anne Pringle Burnell is an award-winning teacher and international presenter. She created programs including Peyow™ Aqua Pilates, Stronger Seniors™, and more. Peyow Aqua Pilates Case studies at the Rehab Institute of Chicago were published in 2015. Anne has authored several articles and instructor manuals, as well as being a Continuing education provider. Anne is a professional singer, receiving the Chicago Cabaret Gold Coast Award, and Service Award. She is the past President of Chicago Cabaret Professionals.
Please visit the new CLL Registration page on Church Center to Register for classes.
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